I have been looking for healthy snacks for me and for my kids.  I've been taking recipes and "tweaking" them to fit my needs and pantry staples.  I came up with this recipe that we all really enjoy!
Ingredients:
Directions:
Ingredients:
- 1/2 c peanut butter
 - 1/2 c honey
 - 3T brown sugar
 - 1 t vanilla
 - 2 1/2 c rice cereal
 - 3/4 c almond meal
 - 1/4 c sunflower seeds
 - 1 c flaxseed meal
 - 1/2 c craisins
 - 1/2 c chopped dates
 
Directions:
- Put peanut butter, honey and brown sugar in microwave-safe container and heat on high for 2 min.
 - Add vanilla and stir until smooth.
 - Add remaining ingredients, stirring until all ingredients are combined well.
 - Press mixture into foil lined 9X13 pan and place in fridge.
 - After cool, remove from pan/foil and cut into 24 bars. (135 calories each; 6g fat, 3 g protein, 12 g sugar)